We get a lot of messages about body insecurities and we wanted to "open the can of worms." Let's start by saying that it's totally normal to feel insecure about our body, especially with today's aesthetic pressure.

In a world where we are constantly bombarded with images of perfection, it is easy to fall into comparison and feel less than enough. We all have our hang-ups, but small changes can make a big difference in feeling better.

With much love, we have prepared this list of 5 practical tips to help you better deal with those insecurities. We hope you find them helpful!

1. Be selective with your environment

Surround yourself with people and environments that support you and make you feel good about yourself. Also, be selective about the accounts you follow on social media. Follow people who inspire you and make you feel good. 🌟

2. Wear clothes that make you feel good

Wearing clothes that make you feel comfortable and confident can have a huge impact on your self-esteem. Matcha Jeans are designed to fit your body and lifestyle, making you feel comfortable and flattering. 👖💕

3. Talk to yourself with affection

Be kind to yourself. Instead of focusing on what you don't like, focus on your qualities and accomplishments. If you're ever too hard on yourself, try to change that by talking to yourself like you would a good friend. 💖

4. Ask for professional help if you need it

If you feel like your insecurities are affecting you too much, seek professional help that can offer you tools and support to work on these insecurities and improve your emotional well-being. 💞

Incorporate physical activities that you enjoy and that make you feel good. Whether it's dancing, walking or exercising, moving and taking care of yourself can improve the way you perceive your body. Our Matcha Jeans are designed to move with you. 🤸‍♀️💃